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How to Resurrect Your Old Treadmill and Explode Your Fitness Potential

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First off, many who have a home treadmill don't have a typical home gym set up. Instead the treadmill usually resides in the basement next to the water heater or in the bed room next to a pile of laundry.
Like any other type of work, exercising on a treadmill requires a supportive environment where you feel good and full of energy. Without a full gym set up, it's easy to let the treadmill become just another piece of clutter rather than a focal point of the room. So pack up, pick up and clear out any clutter and make the treadmill a primary focus to the environment.

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It's not the den, or the kid's room, but instead it's now the treadmill room.

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The History of Skinny Jeans for Men

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The guys skinny jeans started gaining importance after the 1950's. It was adopted by the trendiest men of rock n roll among which are Mick Jagger. It gained popularity due to country music stars opting for it. Elvis Presley shocked the country by wearing the slim-fitting jeans. In the 1960's, rock bands such as The Beatles and also The Rolling Stones wore them.

Jeans

Skinny jeans gained prominence in the 1970's fashion scene. Male musical icons of the countries of the USA and Europe wore these skinny tight jeans in the late 70's with the rise of punk. The jeans became the symbol of punk heroes and bands such as The Ramones and The Clash, The Sex Pistols and The Stooges.

Jeans

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In the 1980's, the skinny acid-washed jeans became popular with heavy metal bands, such as Anthrax, Metallica and Slayer. They did not wear spandex. By late 1980's and also early 1990's, metal bands such as Poison, Bon Jovi and Slaughter abandoned the spandex and adopted the form fitted jeans. It was also worn by pop stars such as Michael Jackson. In early 1990's, the skinny tight jeans went out of fashion and was replaced by baggy carpenter jeans.

In 2000s, the jeans were preferred by the indie revival bands such as The Strokes. In 2005, this were a part of line of fashion designers such as Karl Lager field and also Stella McCartney. Many male style icons such as Noel Fielding and Pete Doherty have adopted the skinny jeans. This has made the guys skinny jeans prominent in the modern fashion industry.

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The next step is to simply get on a regular schedule. Part of the lure of home exercise is the notion that you can workout at any time without having to conform to a gym schedule. While this is certainly a plus, a workout that can be done at any time usually doesn't get done at all.

So schedule your treadmill time just like any other important activity and defend that time like the essential activity it is. Don't fall for the "I can just workout later in the day" temptation that home gyms present. Even if you do get to the exercise later chances are you will feel more rushed, more tired and less motivated after having to "make up" for your missed time.

The final step is to make sure your mind can be occupied while you use your treadmill. After all, walking in place on even the worlds best treadmill can be a rather boring experience. The best way to solve this issue is not so much to distract the mind but rather stimulate it.

I know a lot of people like to watch TV while on the treadmill but I find this can be a poor mental Band-Aid if you end up just flipping channels and watching programming that you normally wouldn't watch.

I recommend scheduling your treadmill time during when you would normally watch TV so you spend less time sitting, and you can still catch your favorite shows. I'm also a big fan of pod casts because they always give you something new to look forward to plus you can learn some really great stuff as you stride along.

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You can also find custom pod cast and I-phone treadmill workout programs that can motivate and guide you with workouts that are more than just a steady pace.

Little things like an air circulating fan and a water bottle can help keep your energy up so the exercise doesn't feel so harsh. Plus it's a good idea to use some traditional exercise clothing rather than street wear to stay cool and comfortable.

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