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If you're getting professional headshots taken, or if you're having a professional photographer do a portrait session for you, here are the things you might find useful to know in advance...
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HOW TO PREPARE BEFORE YOUR SHOOT:
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A short documentary about our roots and the transformation of our first flagship store in Iceland. Music by Gus Gus.
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DO YOU SMELL? 16 unexpected things that could make you, well, smell - and how to freshen up fast You know you're slightly pungent after a hard Spinning class or garlicky dinner. But it turns out that some less expected factors-like how quickly you get dressed in the morning, the amount of carbs you eat, or whether you snore - can also affect your BO, breath, gassiness, and more. Here's how to fix it, fast.
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1. YOU DON'T TOWEL OFF AFTER SHOWERING
A speedy post-shower rubdown may end up causing a problem later on. That's because moisture can get trapped between folds of skin, like below your breasts, under your love handles, or even between your toes, says Marina Peredo, M.D., a board-certified dermatologist in private practice in Smithtown, New York. "There's no access to air there, and it's easier for bacteria and fungi to multiply and mix with sweat, causing odor and irritation," she says. Fix it: Peredo recommends this trick to her patients: "After you dry off, set a blow-dryer to cool and wave it over your belly, groin, feet-anywhere that gets uncomfortably sweaty." You can also sprinkle an absorbent powder with antifungal properties onto your skin or in your shoes. Try Zeabsorb-AF, available at drugstores.
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Dancehall Queen ANA P gettin down to Ce Cul est Gros (Remix). From Paris to São Paulo Brazil, girls be knowin BOOTY CALL RECORDS! bootycallrecords.com http
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Food is the daily supply of nutrients that keeps you going. If you can afford to eat out at nice restaurants, food is also your daily pleasure. Its also the main thing that helps keep your body healthy and stay fit.
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Without the right nutrients entering your body through the foods you eat, you will suffer from physical weakness, malnutrition and various other health problems.
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Jon Phenom is a clothing designer in Los Angeles. He's designed apparel/ accessories since 1996 ranging from urban, high end, volume brands and skate & surf labels. This is footage of hand-made denim. It takes him roughly 6 hours to make a pair from scratch. Edited by Mike Rossetti. JON PHENOM JEANS bit.ly TWiTTIES twitter.com LIKEY ME www.facebook.com HOLA TODOS! www.jonphenom.com
Jeans
DO YOU SMELL? 16 unexpected things that could make you, well, smell - and how to freshen up fast You know you're slightly pungent after a hard Spinning class or garlicky dinner. But it turns out that some less expected factors-like how quickly you get dressed in the morning, the amount of carbs you eat, or whether you snore - can also affect your BO, breath, gassiness, and more. Here's how to fix it, fast.
Jeans
1. YOU DON'T TOWEL OFF AFTER SHOWERING
A speedy post-shower rubdown may end up causing a problem later on. That's because moisture can get trapped between folds of skin, like below your breasts, under your love handles, or even between your toes, says Marina Peredo, M.D., a board-certified dermatologist in private practice in Smithtown, New York. "There's no access to air there, and it's easier for bacteria and fungi to multiply and mix with sweat, causing odor and irritation," she says. Fix it: Peredo recommends this trick to her patients: "After you dry off, set a blow-dryer to cool and wave it over your belly, groin, feet-anywhere that gets uncomfortably sweaty." You can also sprinkle an absorbent powder with antifungal properties onto your skin or in your shoes. Try Zeabsorb-AF, available at drugstores.
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Tags: K- Solo, Old School, The Dineros, Tony Dinero, Street Culture, Street Wear, Streetwear, thedineros
2. YOU LOVE CHICKEN TIKKA
Foods with pungent ingredients, such as curry, garlic, and other spices, can not only cause bad breath, but also a bit of a body odor. When digested, these foods produce several stinky sulfur-containing gases. Most of these byproducts are metabolized in the intestines and liver, but some, such as allyl methyl sulfide, are absorbed into the bloodstream and released through your lungs and pores, an effect that can last for a few hours or more, says Debra Jaliman, M.D., assistant professor of dermatology at Mt. Sinai School of Medicine. Fix it: You can temporarily mask bad breath with mouthwash or by chewing a bit of fresh parsley, mint, or fennel seeds, but you'll have to wait until your body is done digesting before all the odor is completely gone. Sit down to a spicy meal in good company; it's tough to smell it on others if you all eat the same thing, says Richard Price, D.M.D., spokesperson for the American Dental Association. Avoid garlic-rich chow in the hours before an important meeting or date.
3. YOU BRUSH-BUT ONLY YOUR TEETH
Neglect your tongue, and your breath may not be as fresh as you'd like. Your tongue is covered with thousands of small hair-like projections called papillae, which can trap and harbor tiny scraps of food. So even if you brush and floss regularly, small remains from your meals can hang behind, collecting bacteria and emitting hydrogen sulfide vapors-also known as bad breath. Fix it: Mouthwashes may help, but the best way to remove bacteria, dead cells, and food debris from the crevices of your tongue is with an inexpensive tongue scraper. Brushing your tongue with a soft-bristled toothbrush works well too. Gently clean as far back as you can without gagging. Also, switch to a toothpaste that contains chlorine dioxide or tea tree oil, a powerful disinfectant with a pleasant, eucalyptus-like smell.
4. YOU'RE UNDER SERIOUS STRESS
When an urgent project drops on your desk, sweating is part of how your body naturally handles the pressure. Our bodies are smart. The famous fight or flight response mechanism-yep, the same one that helped our ancestors outrun saber-toothed tigers-increases sweating so that we don't overheat while we're battling it out. Fast-forward a few thousand years, and hectic days at the office can produce those same sweaty palms and sticky underarms. Fix it: Try sage tea. It contains the astringent tannin and several antiseptic compounds that may act to calm down the sympathetic nervous system, which is what triggers all those stress symptoms. Sage tea should reduce overall perspiration if sipped frequently in small quantities throughout the day. To make it, steep 1 to 2 teaspoons of coarsely powdered dried sage leaves in hot water and leave covered for 10 minutes to ensure all the active ingredients have been released
5. YOU'VE UPPED YOUR FIBER INTAKE
Fiber-packed foods are great for your health, but they may leave you feeling a little gassy. Unfortunately, the reason some fiber-rich foods-such as fruits, vegetables, whole grains, and beans-keep you feeling full longer is the same reason that they can cause gas, according to the Mayo Clinic. This type of fiber, called soluble fiber, doesn't get digested until it reaches the large intestine (other foods typically get digested in the small intestine, earlier in the digestive process). Here, healthy bacteria in your gut break down the fiber, which produces hydrogen, carbon dioxide, and even methane. Eventually, these smelly gases have to go somewhere-and they often exit in the form of flatulence. Fix it: Add these foods to your diet over a few weeks so your body can adjust. If you use a fiber supplement, be sure to take it with at least 8 ounces of water and drink plenty of liquids throughout the day-fiber won't move easily through the digestive system without it.
6. YOU SNORE LIKE A BANSHEE
Blame those nighttime noises for cover-your-mouth morning breath. Sleeping with your mouth open dries out your oral cavity, enabling dead cells to accumulate and decompose on your tongue, gums, and cheeks. This is what causes morning breath. Fix it: Skip the nightcap. Alcohol before bed can make snoring worse. Placing an adhesive snoring strip across the bridge of your nose can help by enhancing breathing. In the morning, in addition to brushing your teeth and tongue and flossing, gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat plain unsweetened yogurt, which contains healthy lactobacillus bacteria, a probiotic that competes with and replaces the reeking bacteria in your mouth. The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours, says Mark Moyad, M.D., M.P.H., director of preventive and alternative medicine at the University of Michigan Medical Center.
7. YOU EAT ON THE RUN
If you wolf down lunch in mere minutes because of work deadlines, you may have a burpy afternoon ahead of you. Chewing too fast and drinking through a straw can cause you to swallow too much air. You release most of this air, which contains nitrogen, oxygen, and carbon dioxide, from the stomach by burping. What's left makes its way through the digestive tract until it is eventually expelled through the other end-as gas. Fix it: An hour-long lunch break may be unheard of these days, but do give yourself enough time to chew properly, without gigantic bites. Put down your fork while you munch to slow down, if necessary. Also, don't eat when you're anxious, upset, or stressed-it can interfere with digestion. On hectic days where you know you'll eat quickly, take two enteric-coated peppermint capsules (500 mg each) three times daily, recommends Ronald Hoffman, M.D., author of Alternative Cures that Really Work (Rodale, 2007). Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother digestion.
8. YOU ONLY USE DEODORANT
Make sure your white stick contains antiperspirant too. Deodorants only temporarily mask your BO-they don't prevent your body from releasing sweat, says Peredo. "Antiperspirants actually plug your sweat glands, which stops you from excreting sweat," she says. Fix it: You really need only an antiperspirant, but if you want that ocean breeze scent, at least pick a product that has both deodorant and antiperspirant. If you're a big-time sweater (especially in sticky summer months), apply it before you go to sleep. You perspire less at night, so more of the antiperspirant's aluminum-based active ingredient is pulled into sweat glands. The effect can last 24 hours or longer, even if you shower in the morning. If this doesn't help, ask your doctor about prescription-strength antiperspirants, such as Drysol or Xerac, which contain aluminum chloride.
9. YOUR SCALP IS FLAKY
Dandruff isn't the problem-it's the hiatus from hair washing that makes your mane smell gamey. "It's a common misperception that dandruff occurs when your hair scalp is too dry," says Peredo, a myth that makes people wash their hair less. This, combined with the fact that an irritated scalp may be more of a bacteria breeding ground, can make your tresses smell. "In fact, dandruff happens when your hair is too oily." Fix it: Washing your hair with shampoo regularly may help get the flakes in check. If not, try an OTC dandruff shampoo. Look for ones with zinc pyrithione, an antifungal/antibacterial agent that can de-germ your scalp (found in Head & Shoulders or Selsun Salon), or with coal tar, an ingredient that slows down your skin cell-shedding process (like Neutrogena T/Gel). If the dandruff still doesn't go away after a few weeks, see your doctor or dermatologist. You may need a stronger prescription-strength product or steroid lotion.
10. YOU TAKE A PRESCRIPTION DRUG
Check your medicine cabinet-it could be the source of your not-so-fresh breath. Hundreds of prescription and over-the-counter drugs-for everything from allergies to high blood pressure to depression-can cause dry mouth, one of the most common triggers of bad breath. They may block the action of acetylcholine, a brain chemical that tells nerves to switch on the salivary glands. Fix it: Ask your doctor to adjust your dosage or suggest an alternative medication that doesn't list dry mouth as a side effect. In the meantime, frequently sip water to stimulate the production of saliva, which keeps the mouth moist and clean. Limit coffee consumption and try to breathe through your nose, not your mouth, to avoid drying it out further. OTC saliva substitutes can also help keep your mouth moist, according to the Mayo Clinic. Look for ones containing carboxymethylcellulose or hydroxyethylcellulose to help thicken saliva.
11. YOU'RE BETWEEN PERIODS
Who knew? A woman's monthly cycle can influence how much she sweats. Body temperature rises half a degree midcycle when you're ovulating, enough to prompt more sweat-and BO, says Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology at Yale University School of Medicine and a Prevention advisor. Vaginal secretions increase then too. Fix it: Try a stronger underarm antiperspirant/deodorant midcycle (about 14 days from the day your last menstrual period started) and wear cotton underwear, which allows moisture to evaporate. If you're noticing a persistent, unusual vaginal odor, check with your doctor; it could be an infection that requires treatment.
12. YOU'VE CUT OUT CARBS
Followers of protein-packed diets may find their breath surprisingly stinky. Ditching bread to slip into your skinny jeans may take a toll on your breath-and your overall health. Some of these high-protein plans have you consuming between 30 and 50% of total calories from protein. Because carbs are your body's normal energy source, when you consume too few, you start burning your own fat stores for energy, which releases substances called ketones into your bloodstream, according to the American Heart Association. These can make your breath smell funky-some describe it as a combination of nail polish and overripe pineapples. In addition, diets high in animal sources of protein may also have too much saturated fat, increasing your risk of heart disease, stroke, and cancer. Fix it: Cut out overall calories-not just those from carbs-to lose weight. You should consume at least 130 g of carbohydrates daily-ideally whole grains, beans, and fruits and veggies-to stay healthy.
13. YOU WEAR SPANDEX WHEN YOU WORK OUT
Ditch those form-fitting clothes for a less smelly gym session. Tight, synthetic fabrics, like spandex, rub against skin and can trap sweat. This may cause extra odor, as well as skin irritation, like folliculitis (inflammation around hair follicles) and acne-like eruptions, says Peredo. Fix it: Opt for moisture wicking fabrics that are antimicrobial too. Wool-containing fabrics, for example, naturally inhibit the growth of stink-causing bacteria (one to try: lightweight, itch-free Smartwool). Newer synthetic fabrics, like Cocona, are spun with fibers from recycled coconut shells that provide odor repellent (find it in brands like New Balance and Merrell).
14. YOU'RE A GUM ADDICT
Sugar-free kinds are better for your teeth, but they can make your tummy rumbly, causing flatulence. Our bodies don't completely digest the low-cal sweeteners, such as sorbitol, found in sugar-free gum. When bacteria in the large intestine break them down, it can cause gas and even diarrhea. Fix it: Soothe your sweet tooth with a cup of peppermint tea instead. Peppermint oil contains menthol, which appears to have a soothing effect on the muscles of your digestive tract, providing relief from gas and gas pain. Or drink a half-cup of cranberry juice a day. It contains phytochemicals that suppress the odor-causing bacteria in your gut.
15. YOU HAVE ALLERGIES
A drippy nose can make your breath smell sour. When nasal fluid drips from the sinuses to the back of your throat, it can stink up your breath. So can breathing mainly from your mouth when nasal passages are blocked because this dries out your mouth. A dry mouth prevents saliva from keeping your mouth moist and clean, making dead cells more likely to accumulate on your tongue, gums, and cheeks. When these cells decompose, they produce an odor. Fix it: Drink plenty of water-not coffee, soda, or alcohol, which can dehydrate you. Decades worth of clinical tests have also found that nasal irrigation, in which the sinus cavities are rinsed with lukewarm salt water, is a safe, effective, and inexpensive way to flush out the mucous that causes halitosis. Rubber syringes, ceramic Neti pots, a plastic squeeze bottle such as SinuCleanse, or sprays like ENTsol all work well. Use warm, distilled water and 1/4 teaspoon of kosher salt per 1 cup for the Neti pot.
16. YOUR OFFICE HAS A "NO-SANDALS" POLICY
Do you slip your bare feet into pumps? You could have an odor problem at the end of the day. Closed shoes can act as a bacteria breeding ground, trapping moisture and causing that stinky feet stench, according to The Doctors' Book of Home Remedies. When you skip out on socks, there's nothing to absorb the sweat your feet produce. Fix it: You can rub an antiperspirant on the bottom of your feet and between toes. It's also a good idea to dab your feet with an antifungal powder, which will help keep your tootsies dry. At night, dunk feet in a bacteria-killing bath of 1 part vinegar and 2 parts water. You could also try a black tea soak for about 30 minutes. The tannins kill bacteria and close up pores, which keep your feet dryer, longer. You'll see results in a few days to a week.
How food affects erection strength and penis size
I bet you didn't know that food has a direct impact on the size of your penis. Thats right, and not many people are aware just how much certain things have on our bodies. For example, the pants you wear can disrupt the process of spermatogenesis (the production of sperm in the testes) by being too tight. Appearance is important, but it is not worth sacrificing a few million sperm to look good in a pair of tight jeans.
The key to finding the foods that enhance your penis is to look for foods that increase blood flow. Certain substances, called vasolidators work by relaxing smooth muscles that are found in the walls of blood vessels. Some examples are tuna, salmon, eggs, milk, liver, and vegetables like broccoli, carrots, tomatoes and sweet potatoes.
So can food add me 3 inches?
No, these foods wont add inches, but they do provide an excellent source of nutrients that will promote good blood flow which is key for to maintaining erection hardness. If your circulatory system is in shape, by eating the right foods, then more blood can pass through your sex organs giving you a slightly longer and much thicker erection.
Keywords: paris, france, booty, bass, electro, juke, ghetto, gueto, house, dancer, brazil, brasil, são, paulo, dissizit, new, era, streetwear, dancehall, queen, girl, dançarina, dançando, dhq, akaider2. YOU LOVE CHICKEN TIKKA
Foods with pungent ingredients, such as curry, garlic, and other spices, can not only cause bad breath, but also a bit of a body odor. When digested, these foods produce several stinky sulfur-containing gases. Most of these byproducts are metabolized in the intestines and liver, but some, such as allyl methyl sulfide, are absorbed into the bloodstream and released through your lungs and pores, an effect that can last for a few hours or more, says Debra Jaliman, M.D., assistant professor of dermatology at Mt. Sinai School of Medicine. Fix it: You can temporarily mask bad breath with mouthwash or by chewing a bit of fresh parsley, mint, or fennel seeds, but you'll have to wait until your body is done digesting before all the odor is completely gone. Sit down to a spicy meal in good company; it's tough to smell it on others if you all eat the same thing, says Richard Price, D.M.D., spokesperson for the American Dental Association. Avoid garlic-rich chow in the hours before an important meeting or date.
3. YOU BRUSH-BUT ONLY YOUR TEETH
Neglect your tongue, and your breath may not be as fresh as you'd like. Your tongue is covered with thousands of small hair-like projections called papillae, which can trap and harbor tiny scraps of food. So even if you brush and floss regularly, small remains from your meals can hang behind, collecting bacteria and emitting hydrogen sulfide vapors-also known as bad breath. Fix it: Mouthwashes may help, but the best way to remove bacteria, dead cells, and food debris from the crevices of your tongue is with an inexpensive tongue scraper. Brushing your tongue with a soft-bristled toothbrush works well too. Gently clean as far back as you can without gagging. Also, switch to a toothpaste that contains chlorine dioxide or tea tree oil, a powerful disinfectant with a pleasant, eucalyptus-like smell.
4. YOU'RE UNDER SERIOUS STRESS
When an urgent project drops on your desk, sweating is part of how your body naturally handles the pressure. Our bodies are smart. The famous fight or flight response mechanism-yep, the same one that helped our ancestors outrun saber-toothed tigers-increases sweating so that we don't overheat while we're battling it out. Fast-forward a few thousand years, and hectic days at the office can produce those same sweaty palms and sticky underarms. Fix it: Try sage tea. It contains the astringent tannin and several antiseptic compounds that may act to calm down the sympathetic nervous system, which is what triggers all those stress symptoms. Sage tea should reduce overall perspiration if sipped frequently in small quantities throughout the day. To make it, steep 1 to 2 teaspoons of coarsely powdered dried sage leaves in hot water and leave covered for 10 minutes to ensure all the active ingredients have been released
5. YOU'VE UPPED YOUR FIBER INTAKE
Fiber-packed foods are great for your health, but they may leave you feeling a little gassy. Unfortunately, the reason some fiber-rich foods-such as fruits, vegetables, whole grains, and beans-keep you feeling full longer is the same reason that they can cause gas, according to the Mayo Clinic. This type of fiber, called soluble fiber, doesn't get digested until it reaches the large intestine (other foods typically get digested in the small intestine, earlier in the digestive process). Here, healthy bacteria in your gut break down the fiber, which produces hydrogen, carbon dioxide, and even methane. Eventually, these smelly gases have to go somewhere-and they often exit in the form of flatulence. Fix it: Add these foods to your diet over a few weeks so your body can adjust. If you use a fiber supplement, be sure to take it with at least 8 ounces of water and drink plenty of liquids throughout the day-fiber won't move easily through the digestive system without it.
6. YOU SNORE LIKE A BANSHEE
Blame those nighttime noises for cover-your-mouth morning breath. Sleeping with your mouth open dries out your oral cavity, enabling dead cells to accumulate and decompose on your tongue, gums, and cheeks. This is what causes morning breath. Fix it: Skip the nightcap. Alcohol before bed can make snoring worse. Placing an adhesive snoring strip across the bridge of your nose can help by enhancing breathing. In the morning, in addition to brushing your teeth and tongue and flossing, gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat plain unsweetened yogurt, which contains healthy lactobacillus bacteria, a probiotic that competes with and replaces the reeking bacteria in your mouth. The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours, says Mark Moyad, M.D., M.P.H., director of preventive and alternative medicine at the University of Michigan Medical Center.
7. YOU EAT ON THE RUN
If you wolf down lunch in mere minutes because of work deadlines, you may have a burpy afternoon ahead of you. Chewing too fast and drinking through a straw can cause you to swallow too much air. You release most of this air, which contains nitrogen, oxygen, and carbon dioxide, from the stomach by burping. What's left makes its way through the digestive tract until it is eventually expelled through the other end-as gas. Fix it: An hour-long lunch break may be unheard of these days, but do give yourself enough time to chew properly, without gigantic bites. Put down your fork while you munch to slow down, if necessary. Also, don't eat when you're anxious, upset, or stressed-it can interfere with digestion. On hectic days where you know you'll eat quickly, take two enteric-coated peppermint capsules (500 mg each) three times daily, recommends Ronald Hoffman, M.D., author of Alternative Cures that Really Work (Rodale, 2007). Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother digestion.
8. YOU ONLY USE DEODORANT
Make sure your white stick contains antiperspirant too. Deodorants only temporarily mask your BO-they don't prevent your body from releasing sweat, says Peredo. "Antiperspirants actually plug your sweat glands, which stops you from excreting sweat," she says. Fix it: You really need only an antiperspirant, but if you want that ocean breeze scent, at least pick a product that has both deodorant and antiperspirant. If you're a big-time sweater (especially in sticky summer months), apply it before you go to sleep. You perspire less at night, so more of the antiperspirant's aluminum-based active ingredient is pulled into sweat glands. The effect can last 24 hours or longer, even if you shower in the morning. If this doesn't help, ask your doctor about prescription-strength antiperspirants, such as Drysol or Xerac, which contain aluminum chloride.
9. YOUR SCALP IS FLAKY
Dandruff isn't the problem-it's the hiatus from hair washing that makes your mane smell gamey. "It's a common misperception that dandruff occurs when your hair scalp is too dry," says Peredo, a myth that makes people wash their hair less. This, combined with the fact that an irritated scalp may be more of a bacteria breeding ground, can make your tresses smell. "In fact, dandruff happens when your hair is too oily." Fix it: Washing your hair with shampoo regularly may help get the flakes in check. If not, try an OTC dandruff shampoo. Look for ones with zinc pyrithione, an antifungal/antibacterial agent that can de-germ your scalp (found in Head & Shoulders or Selsun Salon), or with coal tar, an ingredient that slows down your skin cell-shedding process (like Neutrogena T/Gel). If the dandruff still doesn't go away after a few weeks, see your doctor or dermatologist. You may need a stronger prescription-strength product or steroid lotion.
10. YOU TAKE A PRESCRIPTION DRUG
Check your medicine cabinet-it could be the source of your not-so-fresh breath. Hundreds of prescription and over-the-counter drugs-for everything from allergies to high blood pressure to depression-can cause dry mouth, one of the most common triggers of bad breath. They may block the action of acetylcholine, a brain chemical that tells nerves to switch on the salivary glands. Fix it: Ask your doctor to adjust your dosage or suggest an alternative medication that doesn't list dry mouth as a side effect. In the meantime, frequently sip water to stimulate the production of saliva, which keeps the mouth moist and clean. Limit coffee consumption and try to breathe through your nose, not your mouth, to avoid drying it out further. OTC saliva substitutes can also help keep your mouth moist, according to the Mayo Clinic. Look for ones containing carboxymethylcellulose or hydroxyethylcellulose to help thicken saliva.
11. YOU'RE BETWEEN PERIODS
Who knew? A woman's monthly cycle can influence how much she sweats. Body temperature rises half a degree midcycle when you're ovulating, enough to prompt more sweat-and BO, says Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology at Yale University School of Medicine and a Prevention advisor. Vaginal secretions increase then too. Fix it: Try a stronger underarm antiperspirant/deodorant midcycle (about 14 days from the day your last menstrual period started) and wear cotton underwear, which allows moisture to evaporate. If you're noticing a persistent, unusual vaginal odor, check with your doctor; it could be an infection that requires treatment.
12. YOU'VE CUT OUT CARBS
Followers of protein-packed diets may find their breath surprisingly stinky. Ditching bread to slip into your skinny jeans may take a toll on your breath-and your overall health. Some of these high-protein plans have you consuming between 30 and 50% of total calories from protein. Because carbs are your body's normal energy source, when you consume too few, you start burning your own fat stores for energy, which releases substances called ketones into your bloodstream, according to the American Heart Association. These can make your breath smell funky-some describe it as a combination of nail polish and overripe pineapples. In addition, diets high in animal sources of protein may also have too much saturated fat, increasing your risk of heart disease, stroke, and cancer. Fix it: Cut out overall calories-not just those from carbs-to lose weight. You should consume at least 130 g of carbohydrates daily-ideally whole grains, beans, and fruits and veggies-to stay healthy.
13. YOU WEAR SPANDEX WHEN YOU WORK OUT
Ditch those form-fitting clothes for a less smelly gym session. Tight, synthetic fabrics, like spandex, rub against skin and can trap sweat. This may cause extra odor, as well as skin irritation, like folliculitis (inflammation around hair follicles) and acne-like eruptions, says Peredo. Fix it: Opt for moisture wicking fabrics that are antimicrobial too. Wool-containing fabrics, for example, naturally inhibit the growth of stink-causing bacteria (one to try: lightweight, itch-free Smartwool). Newer synthetic fabrics, like Cocona, are spun with fibers from recycled coconut shells that provide odor repellent (find it in brands like New Balance and Merrell).
14. YOU'RE A GUM ADDICT
Sugar-free kinds are better for your teeth, but they can make your tummy rumbly, causing flatulence. Our bodies don't completely digest the low-cal sweeteners, such as sorbitol, found in sugar-free gum. When bacteria in the large intestine break them down, it can cause gas and even diarrhea. Fix it: Soothe your sweet tooth with a cup of peppermint tea instead. Peppermint oil contains menthol, which appears to have a soothing effect on the muscles of your digestive tract, providing relief from gas and gas pain. Or drink a half-cup of cranberry juice a day. It contains phytochemicals that suppress the odor-causing bacteria in your gut.
15. YOU HAVE ALLERGIES
A drippy nose can make your breath smell sour. When nasal fluid drips from the sinuses to the back of your throat, it can stink up your breath. So can breathing mainly from your mouth when nasal passages are blocked because this dries out your mouth. A dry mouth prevents saliva from keeping your mouth moist and clean, making dead cells more likely to accumulate on your tongue, gums, and cheeks. When these cells decompose, they produce an odor. Fix it: Drink plenty of water-not coffee, soda, or alcohol, which can dehydrate you. Decades worth of clinical tests have also found that nasal irrigation, in which the sinus cavities are rinsed with lukewarm salt water, is a safe, effective, and inexpensive way to flush out the mucous that causes halitosis. Rubber syringes, ceramic Neti pots, a plastic squeeze bottle such as SinuCleanse, or sprays like ENTsol all work well. Use warm, distilled water and 1/4 teaspoon of kosher salt per 1 cup for the Neti pot.
16. YOUR OFFICE HAS A "NO-SANDALS" POLICY
Do you slip your bare feet into pumps? You could have an odor problem at the end of the day. Closed shoes can act as a bacteria breeding ground, trapping moisture and causing that stinky feet stench, according to The Doctors' Book of Home Remedies. When you skip out on socks, there's nothing to absorb the sweat your feet produce. Fix it: You can rub an antiperspirant on the bottom of your feet and between toes. It's also a good idea to dab your feet with an antifungal powder, which will help keep your tootsies dry. At night, dunk feet in a bacteria-killing bath of 1 part vinegar and 2 parts water. You could also try a black tea soak for about 30 minutes. The tannins kill bacteria and close up pores, which keep your feet dryer, longer. You'll see results in a few days to a week.
- Get a good night's sleep the night before. This isn't always the easiest thing to do, but it's really important to try. The more rested you are, the better you'll look.
- Drink plenty of water at least an hour or two before your session. Hydrated skin looks much healthier than dry skin. Try not to drink too much coffee that day and avoid eating greasy, salty or fatty foods for at least a day or two before your shoot.
- Apply moisturizer. Men as well as women should use this tip. Moisturizer prevents your face from looking dry and it gives your skin a fresh, smoother texture. Use a plain moisturizer without any color or shine in it. Be sure to do this before you apply any makeup or powder.
WHAT TO BRING:
1- A comb or brush and a light hair-spray. Heavy sprays and gels make your hair look unnatural and stiff, so something with a light hold is a better idea.
2- A light face powder (yes, also for men) and a powder applicator. This is to reduce any shine on your face that may build up during your shoot. Make sure the powder is a good match for your skin tone.
3 - A plain lip-balm. For men (or women who prefer not to wear much or any makeup), bring a lip-balm. Dry lips show up very badly in photos. A non-shiny, non-waxy, no-color lip-balm is essential! Avoid chapsticks and beeswax lip-balms, as they tend to leave a white residue.
4- If you normally wear makeup, bring it with you. Blush, concealer, eye-shadow, mascara, lipstick etc. Be sure to bring a few different shades of eyeshadow and lipstick, as some colors may not look as well on camera as others. Avoid anything with too much gloss or shine. In particular, don't wear high gloss lipsticks or very shiny lipgloss. Also avoid any face creams, bronzers or blushes that contain any sort of shine or sparkle. These often look too unnatural and reflect too much light in photos.
5- Deodorant. If your session is indoors or in a studio, you can usually expect to be under warm lights for quite some time. You don't want to have perspiration stains in your photos, so remember to apply an extra 'layer' of deodorant right before your session begins.
6- A toothbrush or dental floss. Just in case you have the remnants of your last meal stuck in your teeth!
7- Eyedrops. Sitting and not doing much blinking for any period of time, can be very irritating for your eyes. Especially if you're in bright light of any kind. Red, watery or puffy eyes will ruin your photos, so having eyedrops with you is essential for your photo session. Chances are, you won't need to use them, but it's better to have them just in case you do.
WHAT TO WEAR
For headshots, it's usual to have at least two or three different 'looks'. These tend to be
1: Casual and informal.
2: Elegant and slightly formal.
3: Edgy and/or unusual. This means you should bring the following clothing choices:
1- Casual and informal clothes. A simple shirt (or sweater) and jeans, is always a good bet here. IMPORTANT: Do not wear shirts with logos, brand names or any obviously printed words on them. These draw the eye away from your face, which is the last thing you want in a head shot! Do not wear work-out clothing or sweats, although a plain hoodie is fine. Make sure your jeans are basic as well. No applique, no artfully splattered paint or bleach marks and if there are rips or holes, make sure they're small and fairly unnoticeable.
2- Elegant and slightly formal clothes. A well tailored jacket and a well tailored shirt is a very good choice for men. For women, a fashionable, figure-flattering top, dressy sweater, nice trousers, or casual cocktail style of dress is a good choice.
If your headshots are for acting, online dating sites, etc., you don't want look as if you're going to a job interview. You do want to wear what you would for a nice dinner party or event. Dark colors are best for this look.
When you're choosing what to wear, ask yourself whether you want your photos to look corporate or not. Women: If you don't want a business-like look, don't wear button-up shirts. Men: If you don't want a business-like look, don't wear a tie.
3- Edgy and unusual clothes. Particularly for actors, musicians and entertainers who have a unique look or play a broad range of performances of any kind. For this 'look', bring the clothes that define your particular style. If you are from a specific ethnic background and have traditional clothing (saris, kimonos, sarongs, etc.), bring those! If you prefer to dress in vintage clothing, bring your favorite vintage suit or dress. Whatever your style, bring the outfit, accessories and makeup that you feel really exemplifies your individuality.
As for what to wear for a portrait session, the range is a bit more broad. It depends entirely on what type of portraits you're getting. However, the following rules will still apply...
A FEW BASIC RULES FOR ANY PHOTOGRAPHY SESSION:
1- Colors which look great on almost everybody: White, black, and greys are always a good choice. For color, choose earth-tones (reds and browns) and jewel-tones (turquoise and most blues). Certain pastels are also good: light blues, lavenders and pinks.
2- Colors to avoid: For most people, khakis, greens, oranges, dark purples and yellows are not flattering to the skin and should not be worn for photos. (However, if you are an exception to that rule, by all means, bring the colors that suit you best.)
3- Clothing choices to avoid: Large, bold prints, logos or patterns. Again, these draw the eye away from your face, which is not a good thing. You don't want your outfit to dominate your photos. Don't wear clothing that is too loose or too clingy. Very loose clothing and very tight clothing both have the effect of unflatteringly altering the shape of your body. Shiny fabrics should generally be avoided as well, anything with a lot of shine will reflect light and tends to overemphasize the figure.
4- Do not over-accessorize. Keep it simple. Too many extra visuals will detract from your face, which should be the only focal point in your pictures. If you have one particular piece of jewelery you'd like to wear, don't wear any other pieces with it. A big, bold necklace can sometimes look really wonderful, but not if it's also worn with big, bold earrings. Small, basic earrings, one or two simple rings, and no necklace are usually the best choice for women. Just a watch and one ring (if you wear any) is usually the best choice for men.
5- Heavy application of perfumes or body-sprays before your session is not a good idea. If you must wear a scent, wear much less than you normally would. Many people have allergies to scents, and you don't want a photographer who is trying to take your photo through watering eyes and sneezing fits.
Although there are a lot of things to factor in here, they're all quite simple. If you keep these tips in mind, you're certain to look and feel your best for your professional photography shoot!
Source: New Era
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